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John Wooden is most famous for coaching, but he truly gave us so much more than this.  If you ever get a chance pick up any of his books in my opinion they are life changing.

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Share What You Think About The Workout Brotherhood Blog Metabolic Effect For First Responders Get It Done & Get It Done Fast!   To get more cool workouts like this click subscribe! Subscribe   Are you looking for a more efficient way to work out and get real results?  Do you skip the gym all together because to get anywhere you have to spend hours at the gym? Well if this sounds like you we've got a killer solution for you! Metabolic Effect Workouts AKA ME. When someone first mentioned them to me I actually didn't believe it was possible,...

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Getting Fit Doesn't Have To Take Two Hours Out of Your Day! Instead of doing rep after rep with a five minute rest here and there, we've got some of the best fitness tips whether your a patrol cop, SWAT, state trooper or the Chief of Police.   True of false? You must workout every day for maximum fitness. That would be false. In fact many workout programs say 3 to 4 times a week will get you the results you need. Here are ways to save some time and still get fit. At the end of this you can...

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A special day for a Vietnam Veteran

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ems, firefighter, military, police -

There are some really great restaurants out there that support our US Military.  We wanted to support you by listing them.   Don't forget To Ask And Don't forget your ID Many restaurants that give a military discount don’t advertise these discounts. You’ll need to ask for them. They also vary by location, so make sure to call ahead to find out what is available at your local restaurant. It is important to mention that many of the discounts below are for active duty members and First Responders. It is also important to note that these benefits are generally for restaurants...

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